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This sequence is full of hip-openers and spinal twists to help you balance, awaken and nourish your energy.

This sequence is designed to awaken, nourish and circulate your energy or qi. If this energy is stagnant (you feel stressed, irritable, and your body feels tense, achy, or painful), this sequence will help you relax so that your qi circulates more freely. If your qi is deficient (you have low energy, a weak voice, tendency to easily catch colds, and poor digestion), this sequence will help to rebuild it.

Butterfly Pose or Baddha Konasana

From a seated position, draw the soles of your feet together and slide them away from you, creating some space between your pelvis and heels. Gently fold forward, allowing your spine to softly round and your head to drop toward your feet. You can rest your elbows on the floor with your head close to the floor, or place a block under your forehead so your head rest into the block. If folding forward is challenging, sit on a folded blanket. Hold for 3–5 minutes.

Target areas: inner thighs, outer hips, and spine

Props : Block and blanket

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